Nelly Mutandwa joins others in Zimbabwe’s Harare cemetery for a daily fitness routine combating non-communicable diseases.

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

Previous research reveals that physical activity can help lower the risk of cancer-related mortality. Researchers wanted to understand how it affects the progression of cancer. The post New study ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior ...