Despite growing enthusiasm for physical fitness, mental wellness remains overlooked and misunderstood in India.

Between back-to-back meetings, family errands, and Netflix binges, it's no wonder most Malaysians struggle to stay active.

Physical activity encourages the brain to develop new pathways, supports emotional regulation, and fosters a deeper sense of ...

Though it may be difficult to forgo indulgent food, the saying still holds true: if health is lost, everything is lost. For a healthy life, sacrifice remains essential.