Despite growing enthusiasm for physical fitness, mental wellness remains overlooked and misunderstood in India.

Physical activity encourages the brain to develop new pathways, supports emotional regulation, and fosters a deeper sense of ...

Stefi Cohen is recognized in the fitness community as a powerlifter, boxer, and online personality. She became famous for her ...

Thabani Hlatshwayo launches free fitness sessions to help elderly residents in Ezakheni stay active and healthy.

LeBron James recently offered fans a glimpse into his rigorous offseason training regimen through Instagram posts. The Lakers ...

Soldiers with 10th Army Air and Missile Defense Command are proving that progress in physical readiness doesn’t have to wait ...

A Greenock veteran who is suffering from post traumatic stress disorder says ex-servicemen should get discounts for leisure ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

As life happened, as the years passed, and as the world changed, Robert Bailey's quest to hug life and remain active has ...

It affects almost 40 per cent of Australian women, yet the advice for those who suffer with incontinence is often inadequate.

Between back-to-back meetings, family errands, and Netflix binges, it's no wonder most Malaysians struggle to stay active.