Despite growing enthusiasm for physical fitness, mental wellness remains overlooked and misunderstood in India.

Physical activity encourages the brain to develop new pathways, supports emotional regulation, and fosters a deeper sense of ...

Keen to know how to improve physical fitness at home? We don't blame you ... It’s a good point – Pure Gym’s 2023 UK Fitness Report revealed that one in five people (21%) ...

CHONGQING, China, July 1 (Xinhua) -- In recent years, functional fitness training has been steadily gaining momentum in China. Competitions such as CrossFit, HYROX and Spartan are attracting an ...

A Physical Fitness gym branch in Wan Chai has reopened under the new name of “HEALTHY” on Thursday.. According to an announcement printed on an OOH ad outside the branch, the new "HEALTHY" gym ...

Though it may be difficult to forgo indulgent food, the saying still holds true: if health is lost, everything is lost. For a healthy life, sacrifice remains essential.

Do you find yourself confused between whether to hit the gym or start practicing yoga? Many fitness experts suggests a balanced routine that combines both yoga and gym workouts. Remember, the best ...

This is what gym class looks like amid a pandemic. At a time when Covid-19 has turned just about all long-standing pedagogies upside down, physical education teachers across the country are going ...

The right gym training tips can spur you ahead in your quest to getting fit, so it’s worth spending some time reading up on them. The fitness experts at Hussle - a network of UK gyms, spas, and ...

People gathered outside a shuttered Physical Fitness gym in Wan Chai on Tuesday after a message circulating online claimed the branch would reopen today under a different name. But the doors ...