Ever wondered where the best gyms in Havana are for a serious workout? Cuban content creator Kendry Porbén (@kendryporben) is ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

A HK court has ordered Physical Fitness to wind up after it ruled the gym chain could not repay its debt, including over ...

An owner of Hong Kong gym chain Physical sold a number of residential ... the Mandatory Provident Fund Schemes Authority told the fitness chain to pay about HK$3 million that it owed in ...