For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...

Shukla had made the maiden communication via ham radio during which he interacted with students tuned-in from ...

Get involved in the Sweat with Talking Tom challenge and inspire participants at various stages of their fitness journey.

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Actors often endure long, physical hours getting in shape for specific roles, and it's no different for theatre stars. James ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...