As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Soldiers of the Security Assistance Training Management Organization put their physical fitness, technical and tactical ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

Discover how to find the ideal fitness coach tailored to your needs, goals, and lifestyle for long-term health transformation ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

The Army’s latest fitness test could lead to an eventual reduction in injuries, according to a recent study that found ...

Defense Secretary Pete Hegseth vowed in January to review "in a gender-neutral way" readiness standards for troops.

Youth Physical Fitness Coach Training: New Opportunities Under the Western Development Policy ...

Alan Russell examines the relationship between fitness and fatigue, and considerations when it comes to balancing physical ...