As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Youth Physical Fitness Coach Training: New Opportunities Under the Western Development Policy ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Soldiers of the Security Assistance Training Management Organization put their physical fitness, technical and tactical ...

Defense Secretary Pete Hegseth vowed in January to review "in a gender-neutral way" readiness standards for troops.

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

In the heart of Liuhe District, a remarkable group of seniors is redefining athleticism and community spirit through their dedication and resilience. The members of the Liuhe District Elderly Sports ...

The Army’s latest fitness test could lead to an eventual reduction in injuries, according to a recent study that found ...

You have to achieve and maintain the required fitness levels to become an FBI agent and keep up with the demands of an ...