May 28 is recognized as National Senior Health and Fitness Day, highlighting the importance of seniors keeping their bodies and minds active.

Shower frequency is an important topic for seniors, as it plays a key role in skin health and overall well-being. As we age, our skin becomes more fragile and requires proper care to prevent ...

Rochester Center held its annual "Care That Moves You" luau celebration to encourage residents to stay physically active and combat isolation and loneliness through social interaction and fun.

Strength training is vital for seniors to combat age-related muscle and bone loss, enhancing mobility and preventing falls. Simple exercises like chai ...

Interested in buying a fitness tracker for someone 65 or older? We’ve gathered the best bits to help keep fit.

The best exercise bikes for seniors feature comfy ergonomic seats, a user-friendly design, and more. Shop top-rated picks recommended by fitness experts.

A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

Gene Hackman’s friend recalls Oscar winner’s physical fitness Stuart Ashman, a friend who met the late Gene Hackman at Pilates classes, shared with Fox News Digital that the actor was very ...

India is witnessing a shift towards active aging, focusing on seniors' physical fitness, mental wellness, and social engagement. Fitness programs, mental wellness initiatives, and social ...

A trainer discusses what he's learned from training seniors at a retirement center. Here are his top tips for staying fit while getting older.