If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Scharffenberg has researched how regular exercise impacts not only our physical ... health, reduces stress and improves sleep quality, all of which contribute to a longer and more satisfying life.

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Jacqueline Fernandez opens up about her fitness routine and its impact on mental health while also discussing her recent ...

I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM ...

Stephen Williams, a cardiologist at NYU Langone, told The Post that this common activity puts you at risk for heart disease, diabetes, weight gain, depression, and even some cancers.