COLUMN. A lack of individual motivation alone does not explain the gap between good intentions and actual physical activity.

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

Increases in physical activity have been found to improve mental health outcomes comparable to “gold-standard” psychotherapeutic and pharmacological treatments. However, long-term effects are ...

We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...

Some physical health conditions, such as neurological disorders or nutritional deficiencies, may also cause similar symptoms. This article looks at potential causes of lost motivation, how to ...

Productivity draws on a combination of mental energy, physical energy, and motivation derived from meaningful work. Simple strategies can support these primary needs, improve focus, and boost ...

Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

Slow running can benefit motivation and health – two running coaches comment on the health and fitness benefits of slow running ...