Can physical therapy provide non-surgical pain relief for people who are not athletes or recovering from surgery?

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Last year, I wrote a column about "Physical Strength and Flexibility" for 2025. My thesis was that our bodies are meant to move and that, for healthy aging, some form of strength training — which need ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...

By combining clinical expertise with functional training methods, the clinic aims to build stronger, more resilient bodies ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

A Swedish study finds fitness declines after age 35, but late-life exercise can still boost physical capacity by 5-10%.

Whole body lean mass, which is an indicator of muscle mass, increased in the exercise group, while it decreased in the control group. Lisbon, Portugal: Aerobic and resistance exercise can ...

By Dennis Thompson HealthDay ReporterTUESDAY, Jan. 20, 2026 (HealthDay News) — AI can predict a person’s risk of a fall ...