Strength training keeps you independent after 60—but what you eat determines how well your body ages, recovers, and resists ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age. The findings could help detect and prevent frailty before it begins.

Growing older comes with many challenges and benefits. An aging population must balance wisdom, life experience and personal growth with aches and pains, joint issues and overall health concerns.

Physical therapy can play an important role in healthy aging by helping older adults maintain the physical strength necessary for independence. In traditional terms, physical therapy is a resource ...

Here's exactly what you need to know.

CLEVELAND, Ohio — New research from Ohio University suggests that a person’s overall physical and mental abilities, known as ...

Self‑governance, strength of character, and self-empowerment are not promises of ease or rapid transformation. This insight involves choices.

By combining clinical expertise with functional training methods, the clinic aims to build stronger, more resilient bodies ...

Many of us get down on ourselves about our bodies. We don't like some aspect of our appearance, or we're frustrated with how something functions. You might have a niggly pain point that bothers you ...