Most progressive strength and aerobic endurance training programmes have positive effects that last for 12 weeks Extended progressive strength training improves muscle strength for up to 24 months and ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Balance issues and falls are often associated with the elderly, but deteriorating balance often begins much younger. Sitting in too many meetings, skipping workouts, even concentrating on just one ...

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

If you suffer from the spinning sensation of vertigo, dizziness or a loss of balance due to inner ear problems, a neck injury or other medical conditions, specialized physical therapy may offer just ...

Physical therapist Tiffany Jenson recently worked with a patient who shared surprise at how much her mobility declined this year. Getting out of a chair proved difficult. The core issue often is ...