In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

physical therapy and rehabilitative exercises, and pain-relieving methods like medication, injections, ice, and shockwave ...

Hofstra University physical therapy professor Yasser Salem, PT, PhD, MS, NCS, PCS, says other forms of exercise—including ... Doorway hamstring stretch The hamstrings are key hip extensors ...

Andrey Simeonovski, a physical therapy doctor ... or if you stop the exercise and the pain persists, don't continue. "Pain that lingers is a red flag," he said. Hamstring curls can protect ...

"This routine is my very favourite way to help lengthen hamstrings and loosen up the hips," says physical therapist ... The following exercise, the child’s pose, provides a moment of relaxation.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.