physical therapy and rehabilitative exercises, and pain-relieving methods like medication, injections, ice, and shockwave ...

"This routine is my very favourite way to help lengthen hamstrings and loosen up the hips," says physical therapist ... The following exercise, the child’s pose, provides a moment of relaxation.

Andrey Simeonovski, a physical therapy doctor ... or if you stop the exercise and the pain persists, don't continue. "Pain that lingers is a red flag," he said. Hamstring curls can protect ...