A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Targeted physical training can improve the quality of life of patients with metastatic breast cancer and alleviate fatigue. This is shown by an international randomized multicenter study. In the ...

Sudden cardiac arrest remains the top non-traumatic cause of death for young U.S. service members, with rates reaching as ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

LATROBE, Pa. — No air conditioning in the dorm rooms. Horsehair-stuffed mattresses. Two padded practices per day, seven days a week, full of live hitting. For 66-year-old former Pittsburgh Steelers ...