Hot take: the best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical therapist. As a group workout instructor myself and a millennial woman ...

Add Yahoo as a preferred source to see more of our stories on Google. May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you ...

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Physical health is just as important as mental health. When you think of dangerous jobs, an office job that requires you to ...

When you think of a workout, physical fitness is what most people seem to focus on. Bollywood actress Ananya Panday believes in feeding your mind too. She shares how mental fitness is equally ...

Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?

Physical therapy may be used alongside other treatments to help reduce fibromyalgia pain and improve mental health. Chronic pain and fatigue are common symptoms of fibromyalgia. You may also ...