Hot take: the best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical therapist. As a group workout instructor myself and a millennial woman ...

Add Yahoo as a preferred source to see more of our stories on Google. May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Many veterans and fitness enthusiasts have probably heard of the "Hero WOD," or Workout of the Day. They're so named because they're exercises that honor a fallen hero, friend or other loved one with ...

Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?

Physical therapy may be used alongside other treatments to help reduce fibromyalgia pain and improve mental health. Chronic pain and fatigue are common symptoms of fibromyalgia. You may also ...