Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

Add Yahoo as a preferred source to see more of our stories on Google. Every bit of activity counts when it comes to heart health. (Getty Images) (boonchai wedmakawand via Getty Images) Nearly half of ...

Does sustaining an active lifestyle in midlife lower the risk of dementia? In a February 2019 study highlighted in Neurology, researchers reported that staying both physically and mentally active in ...

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