Exercise metabolomics has emerged as a pivotal research field, elucidating the complex biochemical alterations induced by physical activity. This discipline integrates high‐resolution analytic ...

Recent investigations have collectively illuminated the multifaceted role of music in modulating exercise performance and associated physiological responses. Music has been shown to influence ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

A new review explores the interaction between exercise and air pollution exposure to determine how a person's physiology reacts—and in some cases, acclimates—to environmental pollutants. The review is ...

Background Intermittent exercise in hot and humid environments may increase thermoregulatory and physiological strain; physical performance and arousal levels can be negatively affected. Rinsing a ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.