Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks. Dumbbell ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Are you searching for an effective and accessible way to shake up your classic push-ups? Look no further than your own stairs! In the fitness world, sometimes the simplest solutions are the most ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

To up your push-up game, try this month-long challenge and take advantage of all the impressive benefits of push-ups. You’ll build upper-body strength in just 30 days. How to Do the 30-Day Push-Up ...

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...

When doing split routines, it's common to divide working the body into different days. You also can do a workout that engages the entire body and split it with a cardio event day during the week. Most ...

Push-ups have long been the bane of my existence; I could barely do them in elementary school, and I can barely do them now. It’s not actually the movement that’s the problem, but more so the ...