I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ways to strengthen my core. One in particular left its mark on me—the ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Craig preempts reader doubts about the need for her latest fitness-on-the-ball book with a first chapter called""Why Another Book on Abdominal Conditioning?"" Here, she explains the drawbacks of some ...

You can get a tighter tummy at home, thanks to this Pilates-based abs workout. Watch Women's Health senior fitness editor Jen Ator, C.S.C.S., demonstrate the awesome moves. Now grab a mat and a ...

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It's unclear exactly how many reps Jessica did of this epic Pilates sequence, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's unclear exactly how many reps Jessica did of this epic Pilates sequence, but even doing this for the ...

There’s no reason you can’t get just as an effective workout at home. Whether you don’t have time to go to a gym or group class, you can still get your sweat on and get those endorphins going with the ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...