Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, like Alia Bhatt, Deepika Padukone, and Janhvi Kapoor, have included Pilates ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...

Dumbbells may be hard to come by right now, but there are plenty of Pilates balls you can buy on Amazon Prime for a full-body, low-impact workout that will challenge muscles you didn't even know you ...

If you’re a fan of at-home workouts, chances are you have an ever-growing collection of fitness tools and workout gear. This might include a pile of dumbbells, various resistance bands, a yoga mat, ...

There’s no reason you can’t get just as an effective workout at home. Whether you don’t have time to go to a gym or group class, you can still get your sweat on and get those endorphins going with the ...

Many of the workouts utilize props, including weights, core sliders, and resistance bands, plus a yoga mat, chair, and a small Pilates ball (also known as a core ball, balance ball, or yoga ball).

Craig preempts reader doubts about the need for her latest fitness-on-the-ball book with a first chapter called""Why Another Book on Abdominal Conditioning?"" Here, she explains the drawbacks of some ...