According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

Expect perks like improved mobility, posture, and even muscle mass.

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

Pilates—the exercise and mind-body workout routine—helps boost core strength, improve posture and make muscles more stable ...

It’s easy to spot a pilates princess from afar. I bet you can picture the woman I’m talking about. Her eternally youthful complexion is dusted with minimal yet glamorous makeup. She attends her thrice ...

For much of my life, I've rested on being naturally slim-thick, forgoing workouts, thinking fitness was rooted solely in physical healthiness—not mental strength. It wasn’t until I relocated to Los ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups get ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...

IRVINE, Calif.--(BUSINESS WIRE)--Club Pilates, the largest Pilates brand, is excited to announce its first large-scale experiential event to wrap up their biggest challenge of the year – the Pilates ...