A Pilates chair routine is an excellent way to incorporate a low-impact full-body workout for enhanced strength, flexibility and stability training. A Pilates chair routine is an excellent way to ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Which Pilates chair is best? One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio. However, sometimes taking your workout to ...

ChaiseFitness, known for its method using an upgraded Pilates chair and bungees, shares an at-home version of the popular Manhattan workout. Your dining room or desk ...

Pilates is best known for its core-strengthening benefits, but it’s also an effective way to strengthen the whole body while also improving your posture and flexibility. The controlled movements of ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across ...

If there’s anyone who deserves a long and relaxing vacay, it’s Harry Styles. It’s hard to believe his Love On Tour began in 2021 and is expected to run until summer 2023, which is a really long time ...