Sisters Jessica Rose and Lucie Olivia saw the power of pilates transform their lives. Since becoming certified pilates instructors, they wanted to take their practice a step further, so founded a ...

You can thank us later.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are precise, the positions very specific and the classes can be eye-wateringly ...

Pilates may not get the hype that other calorie-torching workouts like boxing and HIIT do, but there's a reason why so many age defying-celebrities swear by this low-impact workout to hone and sculpt ...

Pilates was developed by German bodybuilder Joseph Pilates during World War I. According to Pilates lore, while interned by the British as a German enemy alien, Pilates used his time to explore new ...

Over the past few years, more exercise enthusiasts have turned to slow, low-intensity workouts like Pilates. Though the exercise can benefit almost anyone regardless of their abilities or age, I ...