Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

If you’re a winter sports lover (e.g. skiing, snowboarding, snowshoeing, and cycling), these Pilates workouts will boost your body and mind. And if you’re a winter sports lover, spending weekends ...

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

What does your business do? “It’s a private in-home studio in which I do personal training. And I do Pilates training, whether it’s small group classes of two to three people or private sessions which ...

Olympic surfer Caroline Marks shares why she loves Pilates for core strength. Plus, check out some great Pilates workouts to try at home. While watching a surfing competition, you might be fooled into ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

A. Pilates is an exercise system in which moves are performed on equipment ( reformer ) fitted with springs and pulleys. Josef Pilates, a German-born gymnast who worked in a British internment camp in ...

People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,” says Marie-Louise Bird, a Pilates researcher and post-doctoral ...