In one TikTok video, footage of a thin woman in a one-piece bathing suit transitions to a video of the same woman now proudly displaying her buns of steel in a thongkini: "POV: you traded Pilates for ...

In the months since, I’ve kept up Pilates classes once per week (albeit via an app) and found my body feels all the better for it – particularly my spine and hips. I’ve also been able to learn a few ...

By the end of the hour-long session, I was impressed. Despite never lifting anything heavy and moving at a snail’s pace throughout, my muscles had been recruited in a way my usual workouts overlooked.

Variety is the spice of life, and this applies to your exercise routine too. As a fitness writer, I like to think I practice what I preach here, but of late I’ve been training hard for a Hyrox and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s no secret that Pilates has become all the rage in the health and ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

There's no reason you shouldn't be doing Pilates. Just because you're a guy doesn't mean the practice doesn't fit your fitness profile. “Some benefits of the practice include better balance, improved ...

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

Don't miss out on the headlines from Workouts. Followed categories will be added to My News. There are a few main players in the activewear game in Australia. Lorna Jane, Lulu Lemon, CSB, LSKD, ...

Beyond glitz and glamour, Bollywood is known for the stars who are dedicated to fitness. Several actresses of B-town have emerged as fitness icons, who have often inspired audiences with their ...