Whenever the lie-down-on-your-side portion of a Pilates mat class comes around, I always breathe a sigh of relief. Even though I know moves like clamshells and leg lifts will leave my glutes and inner ...

Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups get ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s no secret that Pilates has become all the rage in the health and ...

Ever stumbled through a choreographed exercise session that’s harder to follow than advanced maths? ‘Everybody’s been in a class - it could be Pilates or step aerobics or dance - where you get a bit ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you'll be sore afterward. You can turn that couch, however, into ...

If your goal is to build strength but you're worried about high-impact exercise hurting your joints, you'll be glad to know you don't need to do lots of jumping or lift heavy weights to get fit and ...

Staying fit and healthy can be tough, especially when life gets busy. Between work, family, and other commitments, it's easy to let exercise fall by the wayside. But what if you could fit in an ...

Whether you're recovering from Shawn Mendes's 2020 AMAs performance, still raving about his Netflix documentary out Nov. 23, or just a pro at gushing over photos upon photos of him, you've heard of ...

From heavy weightlifting to core Pilates workouts, Janhvi Kapoor swears by some effective fitness regimes. Recently, Janhvi's fitness coach and friend Namrata Purohit shared a few pictures of the ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for people in their 50s. Done regularly, it should improve both joint mobility (the ...