Staying fit and healthy can be tough, especially when life gets busy. Between work, family, and other commitments, it's easy to let exercise fall by the wayside. But what if you could fit in an ...

Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups get ...

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

On an episode of "Good Moves," Chloe de Winter demos a 30-minute full-body Pilates routine that works every muscle in your bod. One of the things I missed most during the pandemic were in-person ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s no secret that Pilates has become all the rage in the health and ...

Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you'll be sore afterward. You can turn that couch, however, into ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

As the festive season approaches, so do your cravings for sweets. While indulging in festivities, the diet chart seldom remains a priority. And with Diwali dinners come missed workout sessions, and ...

We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any ...