About a year and a half ago, Sivan Tayer, a 20-year-old college student from Orlando, changed the way she works out. She had thought the best way to get the results she wanted was lifting heavy in the ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space. In fact, Pilates is the perfect home ...

Pilates is best known for its core-strengthening benefits, but it’s also an effective way to strengthen the whole body while also improving your posture and flexibility. The controlled movements of ...

Looking for a female model aged 18–25 in excellent physical shape to take part in the filming of short vertical videos for social media, featuring Pilates workouts. The model should be able to ...