By the end of the hour-long session, I was impressed. Despite never lifting anything heavy and moving at a snail’s pace throughout, my muscles had been recruited in a way my usual workouts overlooked.

What in the world is a "reverse burpee"? If just the sound of a move like that has you running for the woods (or at least out of the gym), you might want to stick around. A reverse burpee, also called ...

Variety is the spice of life, and this applies to your exercise routine too. As a fitness writer, I like to think I practice what I preach here, but of late I’ve been training hard for a Hyrox and ...

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense, but ...

*All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we will earn affiliate revenue. HOLLY Willoughby, Gwyneth Paltrow, Madonna and ...

We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

Reformer Pilates has been popping off this year, thanks to its low-impact and strength-building benefits. However, its popularity can leave you struggling to secure a spot on a class, not to mention, ...

If you tell people you do Pilates, they often ask whether you do mat or “reformer” exercises, the latter being a bed-like contraption with weights and pulleys and straps for hands and feet. But at ...