Lindsay Lohan gave fans a peek into her wellness routine with a laid-back gym update shared on Instagram post on Tuesday7. The Mean Girls star and longtime pop culture fixture, 39, appeared inside a ...

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours of sitting or slouching. Improved alignment can also reduce chronic neck ...

“Today we’re going to be doing a nice 18-minute glute-burner,” he says. “Who is excited to get some hot cross buns?” While aesthetics always offer compelling motivation to push through uncomfortable ...

As cute as they are functional ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Amanda Goh Every time Amanda publishes a story, you’ll get ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.

If you’re looking for a practical, affordable way to support your fitness at home without adding clutter or pressure, the ...