From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Just some time ago, veteran actress Helen was struggling to move around without a walking stick. Simple tasks like standing up or walking across a room needed support. At 86, that loss of independence ...

Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A stable, stronger body equals a better body. “Stability refers to your body ...

For more at-home Pilates routines — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! When clients come to me looking to strengthen their core, ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Early this year, a certain TikTok video featuring Hollywood hunk Glen Powell, pop star Tate McRae, and TikToker Jake Shane exercising on Pilates reformers went viral. I suspect it wasn't just the ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...