Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

Sometimes life pushes you toward an either-or choice – cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

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Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

In today’s fast-paced world, prioritizing health and self-care can feel impossible. At Pure Balance Pilates, fitness isn’t just about exercise—it’s about lasting transformation in a welcoming, ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.