You know when you don't quite understand what someone is trying to tell you, but you politely nod and smile softly in return just to avoid the awkwardness? That's how I react every time my Pilates ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

From calorie burn to muscle tone: Pilates offers comprehensive fitness In a 50-minute advanced class, you could be burning up to 254 calories, on par with a brisk walk or light jog. Shutterstock ...

Stretching is a point of contention in the fitness world. Nobody seems to agree on exactly how to stretch, what to stretch, and when to stretch. When I started in fitness and pilates in the late ...

Slowing down the pace and finding balance is key to this workout I like my workouts as fast-paced and strenuous as possible, but for the first time in my life I attended a Pilates session. It was a ...

Social media users were divided over the unusual plane tactic in the viral clip, with one asking, "how did they not yell at ...

Pilates could help take some of the pain out of the menopause. The yoga-like stretching exercises help strengthen the bones and muscles and boost quality of life, Spanish doctors and scientists said.

The weeks before a marathon are supposed to be restful. As a rule, they're not the time to pick up new activities. Only I don't have much choice. I have to keep moving for my column. All I can say is, ...

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...

Overall health begins with physical health. Santa Clarita’s Movement of Pilates allows students to discover the underlying ...