If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up.

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Don't waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever. This Pilates move will ...

Hip flexors tight? Try the butterfly stretch to open them up and release tightness in your inner thighs for a gooey, feels-so-good lower body stretch. If you don’t know it by name, the butterfly ...

Pilates opposite arm opposite leg stretch -- this video is part of the all four exercises series. It helps in strengthening the core muscles and also helps it in achieving greater sense of balance.

About Stretch Pilates Stretch Pilates offers the ultimate Pilates experience, which includes one-on-one sessions, small group classes and Thai stretching. Located in Williamsville, NY, we serve all ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...