Pilates, a full-body, low-impact exercise method, offers transformative benefits for older adults, improving bone health, mobility, and overall well-being. Its adaptability ensures people of all ages ...

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

At 74, Carol Smith's adult daughters often tell her she is fitter and stronger than they are. The secret to her vitality? Pilates. Carol first tried Pilates over 40 years ago, and has practised ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

I don’t really stay on top of SkinnyTok (I value myself too much as a fat person to constantly subject myself to that noise, and also, all the girlies on that particular corner of TikTok have a level ...