You need one 20-ounce can of pineapple slices in juice (not syrup) for this recipe. Make sure to purchase ... you may substitute full-fat plain Greek yogurt. Vanilla extract.

In a medium bowl, whisk the sour cream with the yogurt, lime juice and vanilla ... Cut three-fourths of the pineapple into chunks, transfer to a blender and puree; strain into the saucepan ...

1 g fat Take advantage of ripe mango’s disease-fighting ability with this delicious smoothie recipe. First, combine 1 can of juice-packed pineapple chunks, 1 cup fat-free frozen vanilla yogurt ...