Adding noise to your sleep routine may sound counterintuitive, but many people swear by wrapping themselves in a blanket of sound to get a better night of rest. You’ve probably heard of white noise.

LOS ANGELES - White noise has long been a go-to solution for drowning out background sounds and finding peace and quiet. However, recently, its colorful counterparts—pink noise and brown noise—have ...

If you’ve ever been lulled to sleep by soft rain pattering on the roof or put on a “waterfall sounds” playlist to help you fall asleep, you might unknowingly be a fan of pink noise. Like white noise, ...

Many people find it difficult to sleep amid the noise. Not only can loud noises wake you up, but even subtle sounds can disrupt your sleep cycle, in turn impacting your health and overall well-being.

Can noise help you sleep? It may seem contradictory, but white noise for rest and relaxation is rising in popularity — and experts say there's a good reason. In an interview with CBS News Friday, Dr.

The global pandemic, and the worries triggered by it, may mean you're struggling to sleep during these uncertain times. If you're a millennial who's drawn to pink, and you're also someone who's tried ...

PORTLAND, Ore. — You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of ...

Sleep: don't get enough and you feel rubbish, get too much and you feel rubbish. But what about when you can't even get to sleep? You get into bed at a reasonable hour with all good intentions, only ...

This article originally appeared on Medical Daily. Is pink noise the new white noise? It just may be, according to a new study. When sleeping, white noise refers to anything that gives you a ...

What's your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you're a sound aficionado, and have replaced your white noise ...