Instructor: Ann Ford, an independent Beachbody coach certified in P90X and PiYo. Ford also has been teaching taekwondo since 1987 and is training to test for her sixth-degree black belt. By day, she’s ...

High-intensity workouts such as Insanity pushed followers to the limits of exertion. Now PiYo, a kinder, gentler routine, promises all the gain with none of the pain There probably isn’t a single ...

Tuesday drop-ins: PiYo at HUB Sports Center, 19619 E. Cataldo Ave., Liberty Lake; $4 drop-in. North YMCA: Various PiYo classes at north Spokane facility, 10727 N. Newport Highway. Check the calendar ...

You don’t have to jump, grunt, strain and punish your body with the newest fitness class at the Waynesboro YMCA, PiYo. “PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the ...

A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. This ab-centric ...

“I want those glutes talking to you tomorrow!” Ashley Full yells to the dozen women taking her Monday morning PiYo Live! class at GB3 in Clovis. The ladies are about halfway through the hour-long, low ...

PiYo Workout Class — Floor Polish Dance Studio. Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility gains of yoga, set to music. 5:45-6:45 p.m. Mondays; 4 ...

Switched On Yoga — Floor Polish Dance Studio, 408 N. Fourth Ave. A music-centric yoga class built around Hatha and Bikram inspirations. Every week has a specially crafted soundtrack. 10-11 a.m.