I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Its gyms typically remain open on other holidays but at reduced hours on Christmas Eve and New Year’s Eve from 5 a.m. to 4 p.m. If you want to stop your local Planet Fitness for a workout ...

There's nothing quite like getting some physical activity in to start the day off right, New Year's resolutions aside. The best way to make sure you will be able to lift some weights, run on the ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

And the memberships of chains like Planet Fitness ... gym is open 24 hours, so we don't feel that pressure to have to leave." She and her friends will hang out and catch up after their workouts ...

The key lies in finding a workout routine that fits your schedule and fitness level ... You don’t have to spend hours at the gym every day to get fit. With just 3 to 5 workouts a week, a ...

WORCESTER ― A Planet Fitness gym and fitness club will open at the Mercantile Center in downtown Worcester. Core Development and Management, an independent franchisee of Planet Fitness ...

If you're looking to buy Planet Fitness on the recent strength, first take the time to know these three things. Investors have probably seen a Planet Fitness gym near where they live, knowing that ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers ... about accessible workouts, nutrition and testing innovative fitness products that help you ...

One of the most trending boosters is a cup of coffee before a workout and, to help new fitness-goers ... doses of 3–6 mg per kilogram of body weight, taken about an hour before exercise.