With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Planet Fitness trainer Jeremy Smoot has a new intense workout that will make you feel like your favorite superhero. Let’s check out this Captain America inspired routine that’s just in time to watch ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

It's the start of a new week and we got to start it off the right way with a workout with Planet Fitness.And with the ...

Planet Fitness' Jeremy Smoot joined Good Day DC with an exercise to get you moving and to take advantage of Daylight Saving ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

"I exercise every day, and every time I play with my band, it is a two-hour aerobic workout," he says. "On the road we’re ...

It’s Heart Health Month! Rusty Best, a Planet Fitness manager, shared an endurance routine that gets your blood rushing and ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

Shebah Carfagna, Age 67 (Miami, FL) – Inspired by personal challenges, Shebah views exercise as medicine. Following a hip replacement in 2018, she continues to champion movement and self-care, ...