The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...
5 Ways To Bust Through Your Plateau
Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...
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Rick Springfield Shares How He Maintains Abs at 75 — and Why He's a 'Whore' for This Gym Chain (Exclusive)
"I exercise every day, and every time I play with my band, it is a two-hour aerobic workout," he says. "On the road we’re ...
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Planet Fitness trainer Jeremy Smoot shows Good Morning Delmarva a workout fit for a superhero
Planet Fitness trainer Jeremy Smoot has a new intense workout that will make you feel like your favorite superhero. Let’s check out this Captain America inspired routine that’s just in time to watch ...
The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50
Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.
Get Fit With Fox: Captain America Workout
It's the start of a new week and we got to start it off the right way with a workout with Planet Fitness.And with the ...
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Planet Fitness manager Rusty Best shows Good Morning Delmarva a heart healthy routine
It’s Heart Health Month! Rusty Best, a Planet Fitness manager, shared an endurance routine that gets your blood rushing and ...
Healthwatch - Simple ideas to increase mobility
YMCA group exercise coordinator Nicole Craig has some simple ideas to help you get your mobility back in this week’s edition ...
Senior Planet from AARP Celebrates Sixth Cohort of Older Adult "Sponsored Athletes" Who Inspire Through Health and Fitness
Shebah Carfagna, Age 67 (Miami, FL) – Inspired by personal challenges, Shebah views exercise as medicine. Following a hip replacement in 2018, she continues to champion movement and self-care, ...