A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

You're not alone if you wince when you think about doing a plank, sit-up, or crunch. I feel exactly the same way. Whether it's the burning in my abs or the requirement to be at one with my yoga mat, I ...

You can really upgrade the rich, meaty savoriness of a burger with the bright, sweet, tangy, and crunchy contrast of this ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...