How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations. The ...

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your ...

Looking to tighten your core or build more defined abs? Crunches are not the only way to get there. One of the most effective and often overlooked core moves is the side plank. It targets your ...

Some of the best exercises are only a minute or two but are the most grueling. They will make you sweat, shake, and possibly ...