How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations. The ...

Looking for a highly effective exercise that targets multiple muscle groups at once? Meet the side plank. This straightforward yet powerful move helps you build a strong and stable core while also ...

Many know the side plank as an effective exercise for the oblique abdominal muscles. But side planks also work other important muscles like the shoulder, back, and gluteal muscles. By modifying the ...

Looking to tighten your core or build more defined abs? Crunches are not the only way to get there. One of the most effective and often overlooked core moves is the side plank. It targets your ...