Why one trainer calls the plank variation "no joke." ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

How often have you dismissed the plank? Sure, it's a simple movement that doesn't stir much excitement when you see someone holding the position in a corner of the gym – but if you level up to one of ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

While record-setting athletes hold plank for hours on end, a new study shows that successful core training means doing more with less (Photo: Thinkstock) You probably don’t know that Tom Hoel held a ...

Add Yahoo as a preferred source to see more of our stories on Google. Canadian athlete and extreme planker Dana Glowacka has set a new world record in the female category for “Longest Time in an ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This article was written by Lou Schuler and provided by our partners at Men's ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Lakey Peterson is a pro surfer vying for a spot at the Tokyo 2020 Games — she'll find out at the end of November based on the final rankings of the Women's Championship Tour, she said. Each competitor ...