Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

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The next level of course would be the side plank, a challenging variation of the original abdominal bad boy. The side plank is going to teach you how to brace your core in order to build your obliques ...

Whether you’re a Pilates addict, a HIIT class devotee, or you happen to have tried the hardcore workout of Supreme Court Justice/fitness hero Ruth Bader Ginsburg, you’ve undoubtedly found yourself ...

Spider planks target your entire core in tandem with your arms and glutes. Here's why one trainer adds the move into every workout. Whether you’re looking to shake up the plain-old plank or you’re ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

A day in the park filled with puppies, fitness and fun all for a good cause! This is an absolutely genius way to make planking more enjoyable: just add a puppy. To celebrate National Puppy Day, ...

Sailors assigned to the amphibious command ship Blue Ridge perform planks during a physical readiness test at Fleet Activities Yokosuka, Japan, Oct. 13, 2021. (MCSN Trinity Benjamin/Navy) The Navy has ...