Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

The next level of course would be the side plank, a challenging variation of the original abdominal bad boy. The side plank is going to teach you how to brace your core in order to build your obliques ...

A day in the park filled with puppies, fitness and fun all for a good cause! This is an absolutely genius way to make planking more enjoyable: just add a puppy. To celebrate National Puppy Day, ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

The Marine Corps is considering ditching crunches on the Physical Fitness Test in favor of planks, Shawn Snow of Marine Corps Times reported over the weekend. The Corps’ Force Fitness Division is ...

Midshipmen will be hit with two big changes on this week's Physical Readiness Test as the Naval Academy adopts new exercises leaders say better measure future officers' fitness levels. Cadence ...

Recruits of Company A "war cry" while in the plank position aboard Marine Corps Recruit Depot San Diego in 2012. (Cpl. Eric Quintanillla/Marine Corps) Marines have complained for ages that the ...