This means we must get them from food. Animal-based proteins, like eggs, dairy and meat, contain all nine essential amino acids in optimal levels. Plant proteins ... shopping list to pair with ...

Just 12 plant species and five types of animal make up 75% of the world's food. At least 30,000 of the 350,000 known plant species on our planet are edible, according to the United Nations' Food ...

While the benefits of plant-based diets are well known, the study, published in Food & Function, sought to uncover which compounds were responsible for the positive effects on the brain.

Together, we’ve launched The Future 50 Foods report, a collection of diverse plant-based foods from around the world that can boost the nutritional value of our meals whilst reducing the environmental ...

You might've noticed that everything on this list is a plant Experts say it's too simplistic to attempt to break down these natural foods into exhaustive laundry lists of nutritional components ...

A common revelation in these assessments is that centenarians routinely choose healthy diets rich in plant-based foods, including legumes, vegetables, fruits, nuts, whole grains, and herbs ...